Comparing Nutrients in 300 calories Brussels SproutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Brussels Sprouts
698g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Frozen Roasted Potatoes with Salt?
Brussels Sprouts VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Frozen Roasted Potatoes with Salt:
300 calories of Brussels Sprouts have 147.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Brussels Sprouts vs Frozen Roasted Potatoes with Salt:
300 calories of Brussels Sprouts have 8.3 times more Calcium, 8.3 times more Iron, 2.6 times more Potassium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Sodium than Raw Brussels Sprouts.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 9.4 times more Sugars, 4.3 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Brussels Sprouts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.