Nutrient Comparison: Brussels Sprouts VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Brussels Sprouts have 50 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Brussels Sprouts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Brussels Sprouts have 2.8 times more Calcium, 2.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 11.9 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 3.2 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3 times more Energy and 2.9 times more Carbohydrate than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy