Comparing Nutrients in 300 calories Brussels SproutsVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 300 calories
Brussels Sprouts
698g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.9 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Brussels Sprouts VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of Brussels Sprouts have 20.5 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 300 calories for Brussels Sprouts vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of Brussels Sprouts have 8.8 times more Calcium, 8.5 times more Iron, 1.8 times more Potassium and 2.1 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 7 times more Sodium than Raw Brussels Sprouts.
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 18 times more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Brussels Sprouts and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.