Nutrient Comparison: Brussels Sprouts VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 pound of Brussels Sprouts has 10.9 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 1 pound for Brussels Sprouts vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 pound of Brussels Sprouts has 4.7 times more Calcium and 4.5 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 13.2 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 9.6 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 1.9 times more Energy and 2 times more Carbohydrate than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy