Brussels Sprouts VS Taro Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Taro Leaves?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Taro Leaves:
- 300 calories of Brussels Sprouts have 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin C and 1.6 times more Vitamin K than Taro Leaves.
- While 300 kcal of Raw Taro Leaves contain 6.5 times more Vitamin A, 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Brussels Sprouts.
- Both Raw Brussels Sprouts as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Taro Leaves:
- 300 calories of Brussels Sprouts have 1.7 times more Selenium and 8.1 times more Sodium than Taro Leaves.
- While 300 kcal of Raw Taro Leaves contain 2.6 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.2 times more Manganese and 1.7 times more Potassium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Taro Leaves contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brussels Sprouts have 1.3 times more Carbohydrate than Taro Leaves.
- While 300 kcal of Raw Taro Leaves contain 4.9 times more Omega 6, 1.4 times more Sugars and 1.5 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Taro Leaves offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
- 300 calories of Brussels Sprouts provide inadequate amounts of Omega 6