Brussels Sprouts VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Boiled Yambean :
- 300 calories of Brussels Sprouts have 33.6 times more Vitamin A, 7.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled Yambean .
- 300 calories of Boiled Yambean have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Boiled Yambean :
- 300 calories of Brussels Sprouts have 3.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 5.2 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium, 5.5 times more Sodium and 2.5 times more Zinc than Boiled Yambean .
- Both Brussels Sprouts and Boiled Yambean contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brussels Sprouts have 4.1 times more Protein than Boiled Yambean .
- Both Brussels Sprouts and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 300 calories.