Nutrient Comparison: Brussels Sprouts VS Boiled Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Boiled Yambean :
- 100 grams of Brussels Sprouts have 38 times more Vitamin A, 8.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 6 times more Vitamin C than Boiled Yambean .
- 100 grams of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Brussels Sprouts as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Boiled Yambean :
- 100 grams of Brussels Sprouts have 3.8 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 5.9 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium and 2.8 times more Zinc than Boiled Yambean .
- Both Brussels Sprouts and Boiled Yambean contain similar levels of Water per 100 grams.
- 100 grams of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 4.7 times more Protein than Boiled Yambean .
- Both Brussels Sprouts and Boiled Yambean offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Yambean provide inadequate amounts of Protein
- Both Raw Brussels Sprouts as well as Boiled and Drained Yambean provide inadequate amounts of Energy in 100 grams.