Bulgur VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulgur or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bulgur vs California Red Kidney Beans:
- 300 calories of Bulgur have 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 15.1 times more Vitamin B9 than Dry Bulgur.
- Both Bulgur and California Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Bulgur have insufficient amounts of Vitamin B9
- Both Dry Bulgur as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bulgur vs California Red Kidney Beans:
- 300 calories of Bulgur have 2.9 times more Manganese than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 5.8 times more Calcium, 3.4 times more Copper, 3.9 times more Iron, 1.4 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Dry Bulgur.
- Both Bulgur and California Red Kidney Beans contain similar levels of Magnesium per 300 calories.
- 300 calories of Bulgur lack sufficient amounts of Calcium
- Both Dry Bulgur as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bulgur have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2.1 times more Fiber and 2.1 times more Protein than Dry Bulgur.
- Both Bulgur and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- Both Dry Bulgur as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.