Nutrient Comparison: Bulgur VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulgur versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulgur vs California Red Kidney Beans:
- 14 ounces of Bulgur have 2.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 14.6 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
- Both Bulgur and California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Dry Bulgur as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulgur vs California Red Kidney Beans:
- 14 ounces of Bulgur have 3 times more Manganese than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.6 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 1.4 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Dry Bulgur.
- Both Bulgur and California Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulgur have 9.6 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.7 times more Omega 3, 2 times more Fiber and 2 times more Protein than Dry Bulgur.
- Both Bulgur and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6