Lets compare vitamin content per 100 grams of Bulgur vs California Red Kidney Beans:
Dry Bulgur has 2.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 14.6 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
Both Dry Bulgur and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Dry Bulgur as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bulgur vs California Red Kidney Beans:
Dry Bulgur has 3 times more Manganese and 1.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 1.4 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Dry Bulgur.
Both Dry Bulgur and Raw California Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Bulgur has 5.3 times more Fat, 9.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Omega 3, 2 times more Fiber and 2 times more Protein than Dry Bulgur.
Both Dry Bulgur and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dry Bulgur as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.