Nutrient Comparison: Bulgur VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulgur versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulgur vs Boiled California Red Kidney Beans:
- 14 ounces of Bulgur have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B9 than Dry Bulgur.
- Both Dry Bulgur as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulgur vs Boiled California Red Kidney Beans:
- 14 ounces of Bulgur have 3.4 times more Magnesium, 9.6 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Selenium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium than Dry Bulgur.
- Both Bulgur and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulgur have 2.8 times more Energy, 25.9 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Omega 3 than Dry Bulgur.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6