Nutrient Comparison: Bulgur VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bulgur versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bulgur vs Boiled California Red Kidney Beans:
- 1 kilogram of Bulgur has 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.7 times more Vitamin B9 than Dry Bulgur.
- Both Dry Bulgur as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bulgur vs Boiled California Red Kidney Beans:
- 1 kilogram of Bulgur has 3.4 times more Magnesium, 9.6 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Selenium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Calcium than Dry Bulgur.
- Both Bulgur and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bulgur has 2.8 times more Energy, 25.9 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Omega 3 than Dry Bulgur.
- 1 kilogram of Bulgur provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6