Comparing Nutrients in 300 calories Boiled Burdock Root with SaltVS Stored Common Cabbage
Weight per 300 calories
Boiled Burdock Root with Salt
341g
Stored Common Cabbage
1250g
Boiled Burdock Root with Salt has 3.7 times more energy per 100g than Stored Common Cabbage. It has average energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Stored Common Cabbage?
Boiled Burdock Root With Salt VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Boiled Burdock Root with Salt vs Stored Common Cabbage:
300 kcal of Raw Stored Common Cabbage contain more Vitamin A, 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 10.5 times more Vitamin B9 and 59.2 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Stored Common Cabbage provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Burdock Root with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root with Salt vs Stored Common Cabbage:
300 calories of Boiled Burdock Root with Salt have 3.6 times more Sodium than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 3.5 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.5 times more Potassium, 3.7 times more Selenium, 1.7 times more Zinc and 4.5 times more Water than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Stored Common Cabbage contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Stored Common Cabbage contain 4.7 times more Fiber and 2.1 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Stored Common Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.