Nutrient Comparison: Boiled Burdock Root with Salt VS Stored Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root with Salt versus 14 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root with Salt vs Stored Common Cabbage:
- 14 ounces of Boiled Burdock Root with Salt have 1.9 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B9 and 16.2 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Boiled and Drained Burdock Root with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root with Salt vs Stored Common Cabbage:
- 14 ounces of Boiled Burdock Root with Salt have 3.9 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 13.3 times more Sodium and 2.1 times more Zinc than Stored Common Cabbage.
- Both Boiled Burdock Root with Salt and Stored Common Cabbage contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Burdock Root with Salt as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Burdock Root with Salt have 3.7 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Protein than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 1.3 times more Fiber than Boiled and Drained Burdock Root with Salt.
- 14 ounces of Stored Common Cabbage provide inadequate amounts of Energy