Nutrient Comparison: Boiled Burdock Root with Salt VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Burdock Root with Salt versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Burdock Root with Salt vs Stored Common Cabbage:
- 5 ounces of Boiled Burdock Root with Salt have 1.9 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B9 and 16.2 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Boiled and Drained Burdock Root with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Burdock Root with Salt vs Stored Common Cabbage:
- 5 ounces of Boiled Burdock Root with Salt have 3.9 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 13.3 times more Sodium and 2.1 times more Zinc than Stored Common Cabbage.
- Both Boiled Burdock Root with Salt and Stored Common Cabbage contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Burdock Root with Salt as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Burdock Root with Salt have 3.7 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Protein than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 1.3 times more Fiber than Boiled and Drained Burdock Root with Salt.
- 5 ounces of Stored Common Cabbage provide inadequate amounts of Energy