Comparing Nutrients in 300 calories Boiled Burdock Root with SaltVS Potato Skin
Weight per 300 calories
Boiled Burdock Root with Salt
341g
Potato Skin
517g
Boiled Burdock Root with Salt has 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Potato Skin?
Boiled Burdock Root With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Burdock Root with Salt vs Potato Skin:
300 calories of Boiled Burdock Root with Salt have 1.2 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Burdock Root with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root with Salt vs Potato Skin:
300 calories of Boiled Burdock Root with Salt have 1.6 times more Phosphorus and 15.8 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.2 times more Copper, 6.4 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Potato Skin contain similar levels of Calcium and Magnesium per 300 calories.
Both Boiled and Drained Burdock Root with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.1 times more Fiber and 1.9 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.