Nutrient Comparison: Boiled Burdock Root with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root with Salt vs Potato Skin:
- 14 ounces of Boiled Burdock Root with Salt have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.2 times more Vitamin B3 and 4.4 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Burdock Root with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root with Salt vs Potato Skin:
- 14 ounces of Boiled Burdock Root with Salt have 1.6 times more Calcium, 1.7 times more Magnesium, 2.4 times more Phosphorus and 24 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.8 times more Copper, 4.2 times more Iron and 2.2 times more Manganese than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Potato Skin contain similar levels of Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Burdock Root with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Burdock Root with Salt have 1.5 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Fiber than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Potato Skin offer comparable quantities of Protein per 14 ounces.