Comparing Nutrients in 300 calories Boiled Burdock Root with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Burdock Root with Salt
341g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Burdock Root with Salt, which is average in comparison to other foods. Boiled Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Frozen Roasted Potatoes with Salt?
Boiled Burdock Root With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Burdock Root with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Burdock Root with Salt have 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Burdock Root with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Burdock Root with Salt have 4.7 times more Calcium, 2.2 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Boiled Burdock Root with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Burdock Root with Salt have 7.4 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Burdock Root with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.