Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Butterbur with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Butterbur with Salt
3750g
Frozen Roasted Potatoes with Salt have 15.9 times more energy per 100g than Boiled Butterbur with Salt. It has average energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Butterbur with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Butterbur With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Butterbur with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Butterbur with Salt:
300 kcal of Boiled and Drained Butterbur with Salt contain 176.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Butterbur with Salt:
300 kcal of Boiled and Drained Butterbur with Salt contain 62.4 times more Calcium, 3.2 times more Iron, 12.5 times more Potassium, 12.8 times more Sodium and 22.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Butterbur with Salt contain 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Butterbur with Salt offer comparable quantities of Energy per 300 calories.