Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Butterbur with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Butterbur with Salt:
- 100 g of Boiled and Drained Butterbur with Salt contain 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Butterbur with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 5 times more Iron, 1.3 times more Potassium and 1.2 times more Sodium than Boiled Butterbur with Salt.
- While 100 g of Boiled and Drained Butterbur with Salt contain 3.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Boiled Butterbur with Salt lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 15.9 times more Energy, 12.1 times more Carbohydrate and 9.7 times more Protein than Boiled Butterbur with Salt.
- 100 grams of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein