Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Butterbur with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Butterbur with Salt:
- 7 oz of Boiled and Drained Butterbur with Salt contain 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Butterbur with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5 times more Iron, 1.3 times more Potassium and 1.2 times more Sodium than Boiled Butterbur with Salt.
- While 7 oz of Boiled and Drained Butterbur with Salt contain 3.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 15.9 times more Energy, 12.1 times more Carbohydrate and 9.7 times more Protein than Boiled Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein