Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Butterbur with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Butterbur with Salt:
- 14 oz of Boiled and Drained Butterbur with Salt contain 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Butterbur with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5 times more Iron, 1.3 times more Potassium and 1.2 times more Sodium than Boiled Butterbur with Salt.
- While 14 oz of Boiled and Drained Butterbur with Salt contain 3.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 15.9 times more Energy, 12.1 times more Carbohydrate and 9.7 times more Protein than Boiled Butterbur with Salt.
- 14 ounces of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein