Comparing Nutrients in 300 calories Boiled Burdock RootVS Cauliflower
Weight per 300 calories
Boiled Burdock Root
341g
Cauliflower
1200g
Boiled Burdock Root has 3.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Cauliflower?
Boiled Burdock Root VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Burdock Root vs Cauliflower:
300 calories of Boiled Burdock Root have 1.6 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.3 times more Vitamin B6, 10 times more Vitamin B9, 65.3 times more Vitamin C and 27.3 times more Vitamin K than Boiled and Drained Burdock Root.
300 calories of Boiled Burdock Root have insufficient amounts of Vitamin K
Both Boiled and Drained Burdock Root as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.6 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium, 26.4 times more Sodium, 2.5 times more Zinc and 4.3 times more Water than Boiled and Drained Burdock Root.
300 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Burdock Root have 1.2 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 26.4 times more Omega 3, 1.9 times more Sugars, 3.9 times more Fiber and 3.2 times more Protein than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Boiled and Drained Burdock Root as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.