Nutrient Comparison: Boiled Burdock Root VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Burdock Root versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Burdock Root vs Cauliflower:
- 7 ounces of Boiled Burdock Root have 1.5 times more Vitamin B6 and 5.8 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B9, 18.5 times more Vitamin C and 7.8 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Burdock Root have insufficient amounts of Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Burdock Root as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Burdock Root vs Cauliflower:
- 7 ounces of Boiled Burdock Root have 2.2 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 7.5 times more Sodium than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Cauliflower contain similar levels of Water per seven ounces.
- Both Boiled and Drained Burdock Root as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Burdock Root have 3.5 times more Energy, 4.3 times more Carbohydrate and 1.9 times more Sugars than Cauliflower.
- Both Boiled Burdock Root and Cauliflower offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Burdock Root as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.