Comparing Nutrients in 300 calories Canned ButterburVS Cauliflower
Weight per 300 calories
Canned Butterbur
10000g
Cauliflower
1200g
Raw Cauliflower has 8.3 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Butterbur or Cauliflower?
Canned Butterbur VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Butterbur or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Butterbur vs Cauliflower:
300 calories of Canned Butterbur have 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Canned Butterbur as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Butterbur vs Cauliflower:
300 calories of Canned Butterbur have 12.9 times more Calcium, 7.9 times more Copper, 12.5 times more Iron, 5.3 times more Manganese, 12.5 times more Selenium, 1.9 times more Zinc and 8.9 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Phosphorus and 3 times more Potassium than Canned Butterbur.
Both Canned Butterbur and Cauliflower contain similar levels of Magnesium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Butterbur have 3.9 times more Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Carbohydrate and 2.1 times more Protein than Canned Butterbur.
Both Canned Butterbur and Cauliflower offer comparable quantities of Energy per 300 calories.