Comparing Nutrients in 300 calories Boiled Butterbur with Salt VS Cooked Frozen Brussels Sprouts with Salt

Weight per 300 calories

• Boiled Butterbur with Salt: 3750g
• Cooked Frozen Brussels Sprouts with Salt: 714g

Boiled Frozen Brussels Sprouts, drained with Salt have 5.3 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is low in comparison to other foods. Boiled Butterbur with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Cooked Frozen Brussels Sprouts with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur with Salt	9%	2%	89%
Cooked Frozen Brussels Sprouts with Salt	28%	7%	65%

Macro Nutrients

	Boiled Butterbur with Salt	Cooked Frozen Brussels Sprouts with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	2.87% 2.8g	97g per day for Men 19-50 years
Saturated Fat	NA	1.8% 0.58g	32g per day for Men 19-50 years
Omega 3	NA	57.6% 0.92g	1.6g per day for Men 19-50 years
Omega 6	NA	2.48% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	45.7% 59.4g	130g per day for Men 19-50 years
Sugars	NA	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	77% 29.3g	38g per day for Men 19-50 years
Protein	15.4% 8.63g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur with Salt	Cooked Frozen Brussels Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	4.17% 37.5μg	36.5% 329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	61.3% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	24% 3.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.68mg	49% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	150% 1.95mg	159% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	180% 721μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	788% 709mg	363% 326mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24.3% 3.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1152% 1382μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur with Salt	Cooked Frozen Brussels Sprouts with Salt	Recommended Dietary Allowance
Calcium	221% 2213mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	246% 2.2mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	43% 3.43mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	30.6% 129mg	420mg per day for Men 19-50 years
Manganese	254% 5.85mg	64% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.5% 263mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	390% 13275mg	61% 2071mg	3400mg per day for Men 19-50 years
Selenium	61.4% 33.8μg	7.8% 4.3μg	55μg per day for Men 19-50 years
Sodium	600% 9000mg	123% 1850mg	1500mg per day for Men 19-50 years
Zinc	30.7% 3.38mg	15.6% 1.7mg	11mg per day for Men 19-50 years
Water	98% 3626g	16.7% 620g	3700g per day for Men 19-50 years

Boiled Butterbur With Salt VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Cooked Frozen Brussels Sprouts with Salt?

Lets compare vitamin content per 300 calories of Boiled Butterbur with Salt vs Cooked Frozen Brussels Sprouts with Salt:

• 300 calories of Boiled Butterbur with Salt have 2.2 times more Vitamin C than Cooked Frozen Brussels Sprouts with Salt.
• While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 8.8 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
• Both Boiled Butterbur with Salt and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Butterbur with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Butterbur with Salt vs Cooked Frozen Brussels Sprouts with Salt:

• 300 calories of Boiled Butterbur with Salt have 11.9 times more Calcium, 9.1 times more Copper, 2.3 times more Magnesium, 4 times more Manganese, 6.4 times more Potassium, 7.9 times more Selenium, 4.9 times more Sodium, 2 times more Zinc and 5.9 times more Water than Cooked Frozen Brussels Sprouts with Salt.
• While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Phosphorus than Boiled and Drained Butterbur with Salt.
• Both Boiled Butterbur with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Iron per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Butterbur with Salt have 1.4 times more Carbohydrate than Cooked Frozen Brussels Sprouts with Salt.
• While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 3 times more Protein than Boiled and Drained Butterbur with Salt.
• Both Boiled Butterbur with Salt and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy per 300 calories.