Comparing Nutrients in 1 kilogram Boiled Butterbur with Salt VS Cooked Frozen Brussels Sprouts with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur with Salt	9%	2%	89%
Cooked Frozen Brussels Sprouts with Salt	28%	7%	65%

Macro Nutrients

	Boiled Butterbur with Salt	Cooked Frozen Brussels Sprouts with Salt	Recommended Dietary Allowance
Energy	2.76% 80kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	NA	2.53% 0.81g	32g per day for Men 19-50 years
Omega 3	NA	80.6% 1.3g	1.6g per day for Men 19-50 years
Omega 6	NA	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	64% 83.2g	130g per day for Men 19-50 years
Sugars	NA	28.7% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	108% 41g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	65% 36.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur with Salt	Cooked Frozen Brussels Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	51% 460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	33.6% 5.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	68.4% 3.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	222% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	253% 1010μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	210% 189mg	508% 457mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1613% 1935μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur with Salt	Cooked Frozen Brussels Sprouts with Salt	Recommended Dietary Allowance
Calcium	59% 590mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	89.6% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	104% 3540mg	85.3% 2900mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	26% 967g	23.4% 867g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Butterbur with Salt VS Cooked Frozen Brussels Sprouts with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Butterbur with Salt versus 1 kg of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Butterbur with Salt vs Cooked Frozen Brussels Sprouts with Salt:

• 1 kg of Boiled Frozen Brussels Sprouts, drained with Salt contains 46 times more Vitamin A, 10.3 times more Vitamin B1, 11.3 times more Vitamin B2, 5.4 times more Vitamin B3, 19 times more Vitamin B5, 5.6 times more Vitamin B6, 25.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Butterbur with Salt.
• 1 kilogram of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled and Drained Butterbur with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Butterbur with Salt vs Cooked Frozen Brussels Sprouts with Salt:

• 1 kilogram of Boiled Butterbur with Salt has 2.3 times more Calcium, 1.7 times more Copper and 1.2 times more Potassium than Cooked Frozen Brussels Sprouts with Salt.
• While 1 kg of Boiled Frozen Brussels Sprouts, drained with Salt contains 4.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 8 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Butterbur with Salt.
• Both Boiled Butterbur with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Sodium and Water per one kilogram.
• 1 kilogram of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
• Both Boiled and Drained Butterbur with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled Frozen Brussels Sprouts, drained with Salt contains 3.9 times more Carbohydrate and 15.8 times more Protein than Boiled and Drained Butterbur with Salt.
• 1 kilogram of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
• Both Boiled and Drained Butterbur with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy in one kilogram.