Lets compare vitamin content per 7 ounces of Boiled Butterbur with Salt vs Cooked Frozen Brussels Sprouts with Salt:
Boiled Frozen Brussels Sprouts, drained with Salt contain 46 times more Vitamin A, 10.3 times more Vitamin B1, 11.3 times more Vitamin B2, 5.4 times more Vitamin B3, 19 times more Vitamin B5, 5.6 times more Vitamin B6, 25.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Butterbur with Salt.
Both Boiled and Drained Butterbur with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Butterbur with Salt vs Cooked Frozen Brussels Sprouts with Salt:
Boiled and Drained Butterbur with Salt has 2.3 times more Calcium, 1.7 times more Copper, 1.2 times more Potassium and 1.5 times more Selenium than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 4.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 8 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Butterbur with Salt.
Both Boiled and Drained Butterbur with Salt and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Brussels Sprouts, drained with Salt contain 5.3 times more Energy, 3.9 times more Carbohydrate and 15.8 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled and Drained Butterbur with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.