Comparing Nutrients in 7 ounces Boiled Butterbur with Salt VS Boiled Burdock Root with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur with Salt	9%	2%	89%
Boiled Burdock Root with Salt	9%	1%	90%

Macro Nutrients

	Boiled Butterbur with Salt	Boiled Burdock Root with Salt	Recommended Dietary Allowance
Energy	0.55% 16kcal	6.02% 175kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.3% 4.3g	32.3% 42g	130g per day for Men 19-50 years
Sugars	NA	9.7% 7.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.4% 3.57g	38g per day for Men 19-50 years
Protein	0.82% 0.46g	7.4% 4.15g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur with Salt	Boiled Burdock Root with Salt	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	6.45% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	3.97% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.71% 0.036mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.7% 37.5mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.1% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur with Salt	Boiled Burdock Root with Salt	Recommended Dietary Allowance
Calcium	11.7% 117mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	23.3% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	20.7% 703mg	21% 714mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	5.2% 192g	4.06% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Butterbur with Salt VS Boiled Burdock Root with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Butterbur with Salt versus 7 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Butterbur with Salt vs Boiled Burdock Root with Salt:

• 7 ounces of Boiled Butterbur with Salt have 7.3 times more Vitamin C than Boiled Burdock Root with Salt.
• While 7 oz of Boiled and Drained Burdock Root with Salt contain 3.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 19.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
• 7 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Butterbur with Salt vs Boiled Burdock Root with Salt:

• 7 ounces of Boiled Butterbur with Salt have 1.2 times more Calcium and 1.3 times more Water than Boiled Burdock Root with Salt.
• While 7 oz of Boiled and Drained Burdock Root with Salt contain 1.5 times more Copper, 7.7 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 13.3 times more Phosphorus and 4.2 times more Zinc than Boiled and Drained Butterbur with Salt.
• Both Boiled Butterbur with Salt and Boiled Burdock Root with Salt contain similar levels of Potassium and Sodium per seven ounces.
• 7 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
• Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled and Drained Burdock Root with Salt contain 11 times more Energy, 9.8 times more Carbohydrate and 9.1 times more Protein than Boiled and Drained Butterbur with Salt.
• 7 ounces of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein