Nutrient Comparison: Boiled Butterbur with Salt VS Boiled Burdock Root with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Butterbur with Salt versus 1 kg of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Butterbur with Salt vs Boiled Burdock Root with Salt:
- 1 kilogram of Boiled Butterbur with Salt has 7.3 times more Vitamin C than Boiled Burdock Root with Salt.
- While 1 kg of Boiled and Drained Burdock Root with Salt contains 3.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 19.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
- 1 kilogram of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Butterbur with Salt vs Boiled Burdock Root with Salt:
- 1 kilogram of Boiled Butterbur with Salt has 1.2 times more Calcium and 1.3 times more Water than Boiled Burdock Root with Salt.
- While 1 kg of Boiled and Drained Burdock Root with Salt contains 1.5 times more Copper, 7.7 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 13.3 times more Phosphorus and 4.2 times more Zinc than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Boiled Burdock Root with Salt contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Burdock Root with Salt contains 11 times more Energy, 9.8 times more Carbohydrate and 9.1 times more Protein than Boiled and Drained Butterbur with Salt.
- 1 kilogram of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein