Comparing Nutrients in 1 kilogram Boiled Burdock Root with Salt VS Freshly Harvest Common Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Burdock Root with Salt	9%	1%	90%
Freshly Harvest Common Cabbage	17%	6%	77%

Macro Nutrients

	Boiled Burdock Root with Salt	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Energy	30.3% 880kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	NA	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	NA	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	49% 35.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	60.5% 23g	38g per day for Men 19-50 years
Protein	37.3% 21g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Boiled Burdock Root with Salt	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.6% 3.53mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	215% 2.8mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	567% 510mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Burdock Root with Salt	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Calcium	49% 490mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	106% 3600mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	20.4% 756g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Burdock Root with Salt VS Freshly Harvest Common Cabbage per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Burdock Root with Salt versus 1 kg of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Burdock Root with Salt vs Freshly Harvest Common Cabbage:

• 1 kilogram of Boiled Burdock Root with Salt has 1.9 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Freshly Harvest Common Cabbage.
• While 1 kg of Raw Freshly Harvest Common Cabbage contains 1.3 times more Vitamin B1, 2.9 times more Vitamin B9 and 19.6 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
• 1 kilogram of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
• Both Boiled and Drained Burdock Root with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Burdock Root with Salt vs Freshly Harvest Common Cabbage:

• 1 kilogram of Boiled Burdock Root with Salt has 3.9 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 13.3 times more Sodium and 2.1 times more Zinc than Freshly Harvest Common Cabbage.
• Both Boiled Burdock Root with Salt and Freshly Harvest Common Cabbage contain similar levels of Calcium and Water per one kilogram.
• 1 kilogram of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
• Both Boiled and Drained Burdock Root with Salt as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Burdock Root with Salt has 3.7 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Protein than Freshly Harvest Common Cabbage.
• While 1 kg of Raw Freshly Harvest Common Cabbage contains 1.3 times more Fiber than Boiled and Drained Burdock Root with Salt.
• 1 kilogram of Freshly Harvest Common Cabbage provide inadequate amounts of Energy