Comparing Nutrients in 300 calories Boiled Burdock Root with SaltVS Freshly Harvest Common Cabbage
Weight per 300 calories
Boiled Burdock Root with Salt
341g
Freshly Harvest Common Cabbage
1250g
Boiled Burdock Root with Salt has 3.7 times more energy per 100g than Freshly Harvest Common Cabbage. It has average energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Freshly Harvest Common Cabbage?
Boiled Burdock Root With Salt VS Freshly Harvest Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 300 calories of Boiled Burdock Root with Salt vs Freshly Harvest Common Cabbage:
300 kcal of Raw Freshly Harvest Common Cabbage contain more Vitamin A, 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 10.5 times more Vitamin B9 and 71.9 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Burdock Root with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root with Salt vs Freshly Harvest Common Cabbage:
300 calories of Boiled Burdock Root with Salt have 3.6 times more Sodium than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain 3.5 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.5 times more Potassium, 3.7 times more Selenium, 1.7 times more Zinc and 4.5 times more Water than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Freshly Harvest Common Cabbage contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Freshly Harvest Common Cabbage contain 4.7 times more Fiber and 2.1 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.