Comparing Nutrients in 100 calories Boiled Burdock Root with Salt VS Freshly Harvest Common Cabbage

Weight per 100 calories

• Boiled Burdock Root with Salt: 114g
• Freshly Harvest Common Cabbage: 417g

Boiled Burdock Root with Salt has 3.7 times more energy per 100g than Freshly Harvest Common Cabbage. It has average energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Freshly Harvest Common Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Boiled Burdock Root with Salt	9%	1%	90%
Freshly Harvest Common Cabbage	17%	6%	77%

Macro Nutrients

	Boiled Burdock Root with Salt	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.77% 0.75g	97g per day for Men 19-50 years
Saturated Fat	NA	0.3% 0.096g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	5.56% 4.03g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.4% 2.05g	25.2% 9.6g	38g per day for Men 19-50 years
Protein	4.24% 2.38g	9% 5.04g	56g per day for Men 19-50 years

Vitamins

	Boiled Burdock Root with Salt	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.78% 25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.7% 0.044mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.07% 0.066mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.27% 0.36mg	7.8% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.02% 0.4mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	30.4% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.7% 22.7μg	59.4% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.95mg	236% 213mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.5% 0.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Burdock Root with Salt	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Calcium	5.57% 55.7mg	19.6% 196mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	10.6% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	10.6% 44.3mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.31mg	29% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	30% 1025mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	6.8% 3.75μg	55μg per day for Men 19-50 years
Sodium	18% 273mg	5% 75mg	1500mg per day for Men 19-50 years
Zinc	3.93% 0.43mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	2.32% 86g	10.4% 386g	3700g per day for Men 19-50 years

Boiled Burdock Root With Salt VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Freshly Harvest Common Cabbage?

Lets compare vitamin content per 100 calories of Boiled Burdock Root with Salt vs Freshly Harvest Common Cabbage:

• 100 kcal of Raw Freshly Harvest Common Cabbage contain more Vitamin A, 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 10.5 times more Vitamin B9 and 71.9 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
• Both Boiled Burdock Root with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Burdock Root with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Burdock Root with Salt vs Freshly Harvest Common Cabbage:

• 100 calories of Boiled Burdock Root with Salt have 3.6 times more Sodium than Freshly Harvest Common Cabbage.
• While 100 kcal of Raw Freshly Harvest Common Cabbage contain 3.5 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.5 times more Potassium, 3.7 times more Selenium, 1.7 times more Zinc and 4.5 times more Water than Boiled and Drained Burdock Root with Salt.
• Both Boiled Burdock Root with Salt and Freshly Harvest Common Cabbage contain similar levels of Copper and Phosphorus per 100 calories.
• 100 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Freshly Harvest Common Cabbage contain 4.7 times more Fiber and 2.1 times more Protein than Boiled and Drained Burdock Root with Salt.
• Both Boiled Burdock Root with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.