Comparing Nutrients in 1 pound Boiled Burdock Root with Salt VS Freshly Harvest Common Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Burdock Root with Salt	9%	1%	90%
Freshly Harvest Common Cabbage	17%	6%	77%

Macro Nutrients

	Boiled Burdock Root with Salt	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Energy	13.8% 399kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	NA	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.8% 96g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	22.2% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	17% 9.5g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Burdock Root with Salt	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.07% 1.45mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.27mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.8mg	257% 231mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Burdock Root with Salt	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Calcium	22.2% 222mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	45% 0.4mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	53.2% 1.22mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	48% 1633mg	33% 1116mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	9.27% 343g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Burdock Root with Salt VS Freshly Harvest Common Cabbage per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Burdock Root with Salt versus 1 lb of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Burdock Root with Salt vs Freshly Harvest Common Cabbage:

• 1 pound of Boiled Burdock Root with Salt has 1.9 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Freshly Harvest Common Cabbage.
• While 1 lb of Raw Freshly Harvest Common Cabbage contains 1.3 times more Vitamin B1, 2.9 times more Vitamin B9 and 19.6 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
• 1 pound of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
• Both Boiled and Drained Burdock Root with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Burdock Root with Salt vs Freshly Harvest Common Cabbage:

• 1 pound of Boiled Burdock Root with Salt has 3.9 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 13.3 times more Sodium and 2.1 times more Zinc than Freshly Harvest Common Cabbage.
• Both Boiled Burdock Root with Salt and Freshly Harvest Common Cabbage contain similar levels of Calcium and Water per one pound.
• 1 pound of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
• Both Boiled and Drained Burdock Root with Salt as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Burdock Root with Salt has 3.7 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Protein than Freshly Harvest Common Cabbage.
• While 1 lb of Raw Freshly Harvest Common Cabbage contains 1.3 times more Fiber than Boiled and Drained Burdock Root with Salt.
• 1 pound of Freshly Harvest Common Cabbage provide inadequate amounts of Energy