Comparing Nutrients in 1 pound Freshly Harvest Common Cabbage VS Boiled Butterbur with Salt

Macros Ratio

	Protein	Fat	Carbs
Freshly Harvest Common Cabbage	17%	6%	77%
Boiled Butterbur with Salt	9%	2%	89%

Macro Nutrients

	Freshly Harvest Common Cabbage	Boiled Butterbur with Salt	Recommended Dietary Allowance
Energy	3.75% 109kcal	1.25% 36.3kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	13% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	7.54% 9.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	NA	38g per day for Men 19-50 years
Protein	9.8% 5.5g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Freshly Harvest Common Cabbage	Boiled Butterbur with Salt	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	1.63% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.6% 259μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	257% 231mg	95% 85.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freshly Harvest Common Cabbage	Boiled Butterbur with Salt	Recommended Dietary Allowance
Calcium	21.3% 213mg	26.8% 268mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	31.4% 0.72mg	30.8% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	33% 1116mg	47.2% 1606mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	11.3% 420g	12% 439g	3700g per day for Men 19-50 years

Nutrient Comparison: Freshly Harvest Common Cabbage VS Boiled Butterbur with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Freshly Harvest Common Cabbage versus 1 lb of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Freshly Harvest Common Cabbage vs Boiled Butterbur with Salt:

• 1 pound of Freshly Harvest Common Cabbage has 5 times more Vitamin B1, 3 times more Vitamin B2, 7.8 times more Vitamin B5, 1.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Butterbur with Salt.
• 1 pound of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Freshly Harvest Common Cabbage vs Boiled Butterbur with Salt:

• 1 pound of Freshly Harvest Common Cabbage has 5.6 times more Iron, 1.9 times more Magnesium and 3.3 times more Phosphorus than Boiled Butterbur with Salt.
• While 1 lb of Boiled and Drained Butterbur with Salt contains 1.3 times more Calcium, 2.6 times more Copper, 1.4 times more Potassium and 13.3 times more Sodium than Raw Freshly Harvest Common Cabbage.
• Both Freshly Harvest Common Cabbage and Boiled Butterbur with Salt contain similar levels of Manganese and Water per one pound.
• 1 pound of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
• Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Freshly Harvest Common Cabbage has 2.5 times more Carbohydrate and 5.3 times more Protein than Boiled Butterbur with Salt.
• 1 pound of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
• Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Butterbur with Salt provide inadequate amounts of Energy in one pound.