Comparing Nutrients in 100 grams Freshly Harvest Common Cabbage VS Boiled Butterbur with Salt

Macros Ratio

	Protein	Fat	Carbs
Freshly Harvest Common Cabbage	17%	6%	77%
Boiled Butterbur with Salt	9%	2%	89%

Macro Nutrients

	Freshly Harvest Common Cabbage	Boiled Butterbur with Salt	Recommended Dietary Allowance
Energy	0.83% 24kcal	0.28% 8kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.021% 0.02g	97g per day for Men 19-50 years
Saturated Fat	0.072% 0.023g	NA	32g per day for Men 19-50 years
Omega 3	2.88% 0.046g	NA	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	1.66% 2.16g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	NA	38g per day for Men 19-50 years
Protein	2.16% 1.2g	0.41% 0.23g	56g per day for Men 19-50 years

Vitamins

	Freshly Harvest Common Cabbage	Boiled Butterbur with Salt	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.88% 0.3mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	0.36% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	4% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.3% 57μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.7% 51mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freshly Harvest Common Cabbage	Boiled Butterbur with Salt	Recommended Dietary Allowance
Calcium	4.7% 47mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	2.56% 0.023mg	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7% 0.56mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	6.9% 0.16mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	1.64% 0.18mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Freshly Harvest Common Cabbage VS Boiled Butterbur with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Freshly Harvest Common Cabbage versus 100 g of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Freshly Harvest Common Cabbage vs Boiled Butterbur with Salt:

• 100 grams of Freshly Harvest Common Cabbage have 5 times more Vitamin B1, 3 times more Vitamin B2, 7.8 times more Vitamin B5, 1.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Butterbur with Salt.
• 100 grams of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Freshly Harvest Common Cabbage vs Boiled Butterbur with Salt:

• 100 grams of Freshly Harvest Common Cabbage have 5.6 times more Iron, 1.9 times more Magnesium and 3.3 times more Phosphorus than Boiled Butterbur with Salt.
• While 100 g of Boiled and Drained Butterbur with Salt contain 1.3 times more Calcium, 2.6 times more Copper, 1.4 times more Potassium and 13.3 times more Sodium than Raw Freshly Harvest Common Cabbage.
• Both Freshly Harvest Common Cabbage and Boiled Butterbur with Salt contain similar levels of Manganese and Water per 100 grams.
• 100 grams of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
• Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Freshly Harvest Common Cabbage have 2.5 times more Carbohydrate and 5.3 times more Protein than Boiled Butterbur with Salt.
• 100 grams of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
• Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Butterbur with Salt provide inadequate amounts of Energy in 100 grams.