Comparing Nutrients in 300 calories Freshly Harvest Common CabbageVS Boiled Butterbur with Salt
Weight per 300 calories
Freshly Harvest Common Cabbage
1250g
Boiled Butterbur with Salt
3750g
Freshly Harvest Common Cabbage has 3 times more energy per 100g than Boiled Butterbur with Salt. It has very low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Freshly Harvest Common Cabbage or Boiled Butterbur with Salt?
Freshly Harvest Common Cabbage VS Boiled Butterbur With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freshly Harvest Common Cabbage or Boiled Butterbur with Salt?
Lets compare vitamin content per 300 calories of Freshly Harvest Common Cabbage vs Boiled Butterbur with Salt:
300 calories of Freshly Harvest Common Cabbage have 2 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 1.6 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Boiled Butterbur with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freshly Harvest Common Cabbage vs Boiled Butterbur with Salt:
300 calories of Freshly Harvest Common Cabbage have 1.9 times more Iron than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 3.8 times more Calcium, 7.7 times more Copper, 1.6 times more Magnesium, 2.9 times more Manganese, 4.3 times more Potassium, 3 times more Selenium, 40 times more Sodium, 1.5 times more Zinc and 3.1 times more Water than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Boiled Butterbur with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Freshly Harvest Common Cabbage have 1.8 times more Protein than Boiled Butterbur with Salt.
Both Freshly Harvest Common Cabbage and Boiled Butterbur with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.