Comparing Nutrients in 300 calories Boiled Butterbur with SaltVS Stored Common Cabbage
Weight per 300 calories
Boiled Butterbur with Salt
3750g
Stored Common Cabbage
1250g
Raw Stored Common Cabbage has 3 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very low in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Stored Common Cabbage?
Boiled Butterbur With Salt VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Boiled Butterbur with Salt vs Stored Common Cabbage:
300 calories of Boiled Butterbur with Salt have 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 2 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Stored Common Cabbage provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur with Salt vs Stored Common Cabbage:
300 calories of Boiled Butterbur with Salt have 3.8 times more Calcium, 7.7 times more Copper, 1.6 times more Magnesium, 2.9 times more Manganese, 4.3 times more Potassium, 3 times more Selenium, 40 times more Sodium, 1.5 times more Zinc and 3.1 times more Water than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 1.9 times more Iron than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Stored Common Cabbage contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur with Salt have 1.2 times more Carbohydrate than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 1.8 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Stored Common Cabbage offer comparable quantities of Energy per 300 calories.