Nutrient Comparison: Boiled Butterbur with Salt VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Butterbur with Salt versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Butterbur with Salt vs Stored Common Cabbage:
- 5 oz of Raw Stored Common Cabbage contain 5 times more Vitamin B1, 3 times more Vitamin B2, 7.8 times more Vitamin B5, 1.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Butterbur with Salt.
- 5 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Butterbur with Salt vs Stored Common Cabbage:
- 5 ounces of Boiled Butterbur with Salt have 1.3 times more Calcium, 2.6 times more Copper, 1.4 times more Potassium and 13.3 times more Sodium than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 5.6 times more Iron, 1.9 times more Magnesium and 3.3 times more Phosphorus than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Stored Common Cabbage contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Boiled and Drained Butterbur with Salt as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Stored Common Cabbage contain 2.5 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Butterbur with Salt.
- 5 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur with Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Energy in five ounces.