Nutrient Comparison: Boiled Butterbur with Salt VS Stored Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur with Salt versus 14 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur with Salt vs Stored Common Cabbage:
- 14 oz of Raw Stored Common Cabbage contain 5 times more Vitamin B1, 3 times more Vitamin B2, 7.8 times more Vitamin B5, 1.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Butterbur with Salt.
- 14 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Butterbur with Salt vs Stored Common Cabbage:
- 14 ounces of Boiled Butterbur with Salt have 1.3 times more Calcium, 2.6 times more Copper, 1.4 times more Potassium and 13.3 times more Sodium than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 5.6 times more Iron, 1.9 times more Magnesium and 3.3 times more Phosphorus than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Stored Common Cabbage contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Boiled and Drained Butterbur with Salt as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Stored Common Cabbage contain 2.5 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Butterbur with Salt.
- 14 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur with Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Energy in 14 ounces.