Comparing Nutrients in 300 calories Boiled Butterbur with Salt VS Boiled Chinese Cabbage with Salt

Weight per 300 calories

• Boiled Butterbur with Salt: 3750g
• Boiled Chinese Cabbage with Salt: 2500g

Boiled and Drained Chinese Cabbage with Salt has 1.5 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very low in comparison to other foods. Boiled Butterbur with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Boiled Chinese Cabbage with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur with Salt	9%	2%	89%
Boiled Chinese Cabbage with Salt	42%	10%	48%

Macro Nutrients

	Boiled Butterbur with Salt	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	NA	1.64% 0.53g	32g per day for Men 19-50 years
Omega 3	NA	64% 1.03g	1.6g per day for Men 19-50 years
Omega 6	NA	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	34.2% 44.5g	130g per day for Men 19-50 years
Sugars	NA	28.6% 20.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	65.8% 25g	38g per day for Men 19-50 years
Protein	15.4% 8.63g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur with Salt	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	4.17% 37.5μg	589% 5300μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.68mg	39.5% 1.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	150% 1.95mg	319% 4.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	256% 1025μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	788% 709mg	722% 650mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	708% 850μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur with Salt	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Calcium	221% 2213mg	233% 2325mg	1000mg per day for Men 19-50 years
Copper	246% 2.2mg	52.8% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	65.5% 275mg	420mg per day for Men 19-50 years
Manganese	254% 5.85mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.5% 263mg	104% 725mg	700mg per day for Men 19-50 years
Potassium	390% 13275mg	273% 9275mg	3400mg per day for Men 19-50 years
Selenium	61.4% 33.8μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	600% 9000mg	450% 6750mg	1500mg per day for Men 19-50 years
Zinc	30.7% 3.38mg	38.6% 4.25mg	11mg per day for Men 19-50 years
Water	98% 3626g	64.6% 2389g	3700g per day for Men 19-50 years

Boiled Butterbur With Salt VS Boiled Chinese Cabbage With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Boiled Chinese Cabbage with Salt?

Lets compare vitamin content per 300 calories of Boiled Butterbur with Salt vs Boiled Chinese Cabbage with Salt:

• 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 141.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
• Both Boiled Butterbur with Salt and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Butterbur with Salt vs Boiled Chinese Cabbage with Salt:

• 300 calories of Boiled Butterbur with Salt have 4.7 times more Copper, 1.6 times more Manganese, 1.4 times more Potassium, 3.4 times more Selenium, 1.3 times more Sodium and 1.5 times more Water than Boiled Chinese Cabbage with Salt.
• While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 6.9 times more Iron, 2.8 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Butterbur with Salt.
• Both Boiled Butterbur with Salt and Boiled Chinese Cabbage with Salt contain similar levels of Calcium and Magnesium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Butterbur with Salt have 1.8 times more Carbohydrate than Boiled Chinese Cabbage with Salt.
• While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 4.5 times more Protein than Boiled and Drained Butterbur with Salt.
• Both Boiled Butterbur with Salt and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy per 300 calories.