Nutrient Comparison: Boiled Butterbur with Salt VS Boiled Chinese Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Butterbur with Salt versus 7 oz of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Butterbur with Salt vs Boiled Chinese Cabbage with Salt:
- 7 oz of Boiled and Drained Chinese Cabbage with Salt contain 212 times more Vitamin A, 3.2 times more Vitamin B1, 6.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Butterbur with Salt vs Boiled Chinese Cabbage with Salt:
- 7 ounces of Boiled Butterbur with Salt have 3.1 times more Copper than Boiled Chinese Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Cabbage with Salt contain 1.6 times more Calcium, 10.4 times more Iron, 1.4 times more Magnesium and 4.1 times more Phosphorus than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Boiled Chinese Cabbage with Salt contain similar levels of Manganese, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Chinese Cabbage with Salt contain 6.8 times more Protein than Boiled and Drained Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate in seven ounces.