Comparing Nutrients in 300 calories Boiled Butterbur with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Boiled Butterbur with Salt
3750g
Cooked Ripe Red Tomatoes
1667g
Cooked Ripe Red Tomatoes have 2.3 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very low in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Cooked Ripe Red Tomatoes?
Boiled Butterbur With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Butterbur with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Butterbur with Salt have 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 10.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Butterbur with Salt have 12.1 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 3.7 times more Potassium, 4.1 times more Selenium, 49.1 times more Sodium, 1.4 times more Zinc and 2.3 times more Water than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 3 times more Iron and 1.8 times more Phosphorus than Boiled and Drained Butterbur with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur with Salt have 1.2 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.