Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Freshly Harvest Common Cabbage
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Freshly Harvest Common Cabbage
1250g
Raw Freshly Harvest Common Cabbage has 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Freshly Harvest Common Cabbage?
Cooked Ripe Red Tomatoes VS Freshly Harvest Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Freshly Harvest Common Cabbage:
300 calories of Cooked Ripe Red Tomatoes have 5.3 times more Vitamin A, 2.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain 3.3 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Freshly Harvest Common Cabbage:
300 calories of Cooked Ripe Red Tomatoes have 4.3 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus and 1.4 times more Water than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain 3.2 times more Calcium and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Freshly Harvest Common Cabbage contain similar levels of Magnesium, Manganese, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Freshly Harvest Common Cabbage contain 17.3 times more Omega 3 and 2.5 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Freshly Harvest Common Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.