Boiled and Drained Spears Frozen Broccoli have 3.5 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Boiled Spears Frozen Broccoli?
Boiled Butterbur VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Butterbur have 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Butterbur.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Butterbur have 4 times more Calcium, 4.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 6.9 times more Potassium, 1.7 times more Selenium and 3.7 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Iron, 2.2 times more Phosphorus and 1.7 times more Sodium than Boiled and Drained Butterbur.
Both Boiled Butterbur and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.