Comparing Nutrients in 300 calories Boiled ButterburVS Boiled Cauliflower
Weight per 300 calories
Boiled Butterbur
3750g
Boiled Cauliflower
1304g
Boiled and Drained Cauliflower has 2.9 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Boiled Cauliflower?
Boiled Butterbur VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Boiled Cauliflower:
300 calories of Boiled Butterbur have 1.2 times more Vitamin C than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 9.8 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Boiled Cauliflower provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Butterbur as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Boiled Cauliflower:
300 calories of Boiled Butterbur have 10.6 times more Calcium, 9.4 times more Copper, 2.6 times more Magnesium, 3.4 times more Manganese, 7.2 times more Potassium, 4.3 times more Selenium, 1.5 times more Zinc and 3 times more Water than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Phosphorus and 1.3 times more Sodium than Boiled and Drained Butterbur.
Both Boiled Butterbur and Boiled Cauliflower contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 1.5 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.8 times more Fat and 2.8 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.