Comparing Nutrients in 100 calories Boiled ButterburVS Boiled Cauliflower
Weight per 100 calories
Boiled Butterbur
1250g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 2.9 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Butterbur or Boiled Cauliflower?
Boiled Butterbur VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Butterbur or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Butterbur vs Boiled Cauliflower:
100 calories of Boiled Butterbur have 1.2 times more Vitamin C than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 9.8 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Butterbur as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Butterbur vs Boiled Cauliflower:
100 calories of Boiled Butterbur have 10.6 times more Calcium, 9.4 times more Copper, 2.6 times more Magnesium, 3.4 times more Manganese, 7.2 times more Potassium, 4.3 times more Selenium, 1.5 times more Zinc and 3 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Phosphorus and 1.3 times more Sodium than Boiled and Drained Butterbur.
Both Boiled Butterbur and Boiled Cauliflower contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Butterbur have 1.5 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 7.8 times more Fat and 2.8 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.