Comparing Nutrients in 300 calories ButterburVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Butterbur
2143g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 2 times more energy per unit of mass than Raw Butterbur, which is very low in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Butterbur or Cooked Chopped Frozen Broccoli?
Butterbur VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterbur or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Butterbur vs Cooked Chopped Frozen Broccoli:
300 calories of Butterbur have 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 8.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Butterbur.
Both Butterbur and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Butterbur as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterbur vs Cooked Chopped Frozen Broccoli:
300 calories of Butterbur have 6.2 times more Calcium, 6.1 times more Copper, 2.2 times more Magnesium, 2.5 times more Manganese, 9.2 times more Potassium, 2.6 times more Selenium, 1.3 times more Sodium and 2.1 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Iron and 2 times more Phosphorus than Raw Butterbur.
Both Butterbur and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Butterbur have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4 times more Protein than Raw Butterbur.
Both Butterbur and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.