Nutrient Comparison: Butterbur VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 8.6 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Butterbur.
- 14 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Butterbur have 3.1 times more Calcium, 3 times more Copper, 1.2 times more Manganese and 4.6 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 6.1 times more Iron, 4.1 times more Phosphorus and 1.8 times more Zinc than Raw Butterbur.
- Both Butterbur and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Butterbur as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate and 7.9 times more Protein than Raw Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Protein
- Both Raw Butterbur as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.