Comparing Nutrients in 300 calories ButterburVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Butterbur
2143g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.4 times more energy per unit of mass than Raw Butterbur, which is average in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Butterbur or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Butterbur
10%
2%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
Butterbur VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterbur or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Butterbur vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Butterbur have more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 5.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 42.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5 than Raw Butterbur.
Both Butterbur and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Butterbur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterbur vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Butterbur have 82.6 times more Calcium, 13.9 times more Copper, 1.7 times more Iron, 7 times more Magnesium, 18.2 times more Manganese, 1.5 times more Phosphorus, 18 times more Potassium, 18.8 times more Selenium, 4.9 times more Zinc and 14.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Sodium than Raw Butterbur.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Butterbur have 1.6 times more Carbohydrate and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12 times more Fat than Raw Butterbur.
Both Butterbur and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.